How to install stock rom from recovery ?

Please help me,
I have Philz touch recovery 6 installed.
I accidentally clicked on "clean to install new rom" and it deleted my system.
I have downloaded stock firmware but when try to install it from recovery it shows me:
finding update package...
opening update package...
Installing update...
E:installation aborted.
press any key to continue.

from xda-developers http://ift.tt/1TffKu5
via IFTTT